Golf - Legs 1

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Einstellungen

lbskgs

Zusammenfassung

August 17th, 2021
35 minutes
19 sets, 142 reps
7316 lbs

1. Farmers Walk

Set 1: 2 x 80 lbs
Set 2: 2 x 80 lbs
Set 3: 2 x 80 lbs
Set 4: 2 x 80 lbs

Total: 640 lbs

2. Kettlebell Swings

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3360 lbs

3. Turkish Getup

Set 1: 4 x 53 lbs
Set 2: 4 x 53 lbs
Set 3: 4 x 53 lbs

Total: 636 lbs

4. Walking Lunge with Twist

Set 1: 5 x 20 lbs
Set 2: 5 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 520 lbs

5. Goblet Squat - Plate

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2160 lbs

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