Golf - TPI 2

by rparent

Settings

lbskgs

Summary

September 28th, 2022
30 minutes
18 sets, 186 reps
3705.85 lbs

1. Incline dumbbell back fly

Set 1: 12 x 13.61 lbs
Set 2: 12 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs

Total: 743.89 lbs

2. Decline Dumbbell Fly’s

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 31.75 lbs

Total: 1270.06 lbs

3. Barbell thoracic rotations

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

4. Single arm dumbbell flat bench press

Set 1: 12 x 18.14 lbs
Set 2: 10 x 19.28 lbs
Set 3: 10 x 19.28 lbs
Set 4: 10 x 20.41 lbs

Total: 807.39 lbs

5. Shoulder rotation with bands

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined