Golf - TPI 2

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Zusammenfassung

  • event_availableSeptember 28th, 2022
  • schedule30 minutes
  • equalizer18 sets,  186 reps
  • fitness_center8170 lbs

1. Incline dumbbell back fly

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1640 lbs

2. Decline Dumbbell Fly’s

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2800 lbs

3. Barbell thoracic rotations

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs

4. Single arm dumbbell flat bench press

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 42.5 lbs
  • Set 3: 10 x 42.5 lbs
  • Set 4: 10 x 45 lbs

Total: 1780 lbs

5. Shoulder rotation with bands

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs