Golf - TPI 3

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Zusammenfassung

  • event_availableSeptember 22nd, 2022
  • schedule29 minutes
  • equalizer17 sets,  155 reps
  • fitness_center5901 lbs

1. Kettlebell Swings

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 3360 lbs

2. Turkish Getup

  • Set 1: 1 x 53 lbs
  • Set 2: 1 x 53 lbs
  • Set 3: 1 x 53 lbs

Total: 159 lbs

3. Barbell thoracic rotations

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs

4. Bulgarian split squats

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

5. Snow Angels

  • Set 1: 12 x 3 lbs
  • Set 2: 12 x 3 lbs
  • Set 3: 10 x 3 lbs
  • Set 4: 10 x 3 lbs

Total: 132 lbs