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Golf - TPI 3

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Zusammenfassung

  • event_availableAugust 8th, 2022
  • schedule37 minutes
  • equalizer9 sets,  78 reps
  • fitness_center2634 lbs

1. Kettlebell Swings

  • Set 1: 15 x 53 lbs
  • Set 2: 15 x 53 lbs
  • Set 3: 15 x 53 lbs

Total: 2385 lbs

2. Turkish Getup

  • Set 1: 1 x 53 lbs
  • Set 2: 1 x 53 lbs
  • Set 3: 1 x 53 lbs

Total: 159 lbs

3. Snow Angels

  • Set 1: 10 x 3 lbs
  • Set 2: 10 x 3 lbs
  • Set 3: 10 x 3 lbs

Total: 90 lbs