Deutschexpand_more

Golf

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Zusammenfassung

  • event_availableApril 22nd, 2020
  • schedule26 minutes
  • equalizer16 sets,  270 reps
  • fitness_center3538.02 lbs

1. Split Squat

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 762.04 lbs

2. Dumbbell deadlift

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 12 x 36.29 lbs

Total: 1741.79 lbs

3. Deadbug

  • Set 1: 30 x 6.8 lbs
  • Set 2: 30 x 6.8 lbs
  • Set 3: 30 x 6.8 lbs
  • Set 4: 30 x 6.8 lbs

Total: 816.47 lbs

4. Medicine ball situp

  • Set 1: 15 x 3.63 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 15 x 3.63 lbs
  • Set 4: 15 x 3.63 lbs

Total: 217.72 lbs