Golf

by rparent

Settings

lbskgs

Summary

April 1st, 2020
32 minutes
24 sets, 378 reps
6584 lbs

1. Split Squat

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 10 x 20 lbs

Total: 840 lbs

2. Dumbbell deadlift

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3360 lbs

3. Deadbug

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

4. Medicine ball situp

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs
Set 4: 12 x 8 lbs

Total: 384 lbs

5. Pelvic Rotation

Set 1: 20 x 5 lbs
Set 2: 20 x 5 lbs
Set 3: 20 x 5 lbs
Set 4: 20 x 5 lbs

Total: 400 lbs

6. Full Body Turn

Set 1: 20 x 5 lbs
Set 2: 20 x 5 lbs
Set 3: 20 x 5 lbs
Set 4: 20 x 5 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined