Deutschexpand_more

Golf

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Zusammenfassung

  • event_availableApril 1st, 2020
  • schedule32 minutes
  • equalizer24 sets,  378 reps
  • fitness_center2986.45 lbs

1. Split Squat

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 381.02 lbs

2. Dumbbell deadlift

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 12 x 31.75 lbs

Total: 1524.07 lbs

3. Deadbug

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 20 x 6.8 lbs
  • Set 4: 20 x 6.8 lbs

Total: 544.31 lbs

4. Medicine ball situp

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs
  • Set 4: 12 x 3.63 lbs

Total: 174.18 lbs

5. Pelvic Rotation

  • Set 1: 20 x 2.27 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 20 x 2.27 lbs
  • Set 4: 20 x 2.27 lbs

Total: 181.44 lbs

6. Full Body Turn

  • Set 1: 20 x 2.27 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 20 x 2.27 lbs
  • Set 4: 20 x 2.27 lbs

Total: 181.44 lbs