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Hamstrings & Calves (PF)

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Zusammenfassung

  • event_availableFebruary 19th, 2016
  • schedule33 minutes
  • equalizer20 sets,  160 reps
  • fitness_center12120 lbs

1. Bulgarian split squats

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 8 x 30 lbs
  • Set 7: 8 x 30 lbs
  • Set 8: 8 x 30 lbs

Total: 1600 lbs

2. Around the world lunge

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

3. Calf extension

  • Set 1: 8 x 160 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 8 x 165 lbs
  • Set 4: 8 x 165 lbs
  • Set 5: 8 x 165 lbs
  • Set 6: 8 x 165 lbs
  • Set 7: 8 x 165 lbs
  • Set 8: 8 x 165 lbs

Total: 10520 lbs