Legs/Abs (Day 2) Wolverine

by rparent

Settings

lbskgs

Summary

May 15th, 2017
39 minutes
24 sets, 234 reps
19275 lbs

1. Smith Machine Squats

Set 1: 4 x 150 lbs
Set 2: 4 x 160 lbs
Set 3: 4 x 180 lbs
Set 4: 4 x 180 lbs

Total: 2680 lbs

2. Goblet squat

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

3. Seated leg press

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4400 lbs

4. Calf extension

Set 1: 12 x 175 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 185 lbs
Set 4: 12 x 190 lbs

Total: 8760 lbs

5. Hanging leg raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

6. Cable woodchop (down)

Set 1: 12 x 17.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 27.5 lbs
Set 4: 10 x 27.5 lbs

Total: 1035 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined