Legs/Abs (Day 2) Wolverine

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Einstellungen

lbskgs

Zusammenfassung

May 15th, 2017
39 minutes
24 sets, 234 reps
8742.99 lbs

1. Smith Machine Squats

Set 1: 4 x 68.04 lbs
Set 2: 4 x 72.57 lbs
Set 3: 4 x 81.65 lbs
Set 4: 4 x 81.65 lbs

Total: 1215.63 lbs

2. Goblet squat

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs

Total: 1088.62 lbs

3. Seated leg press

Set 1: 10 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 49.9 lbs
Set 4: 10 x 49.9 lbs

Total: 1995.81 lbs

4. Calf extension

Set 1: 12 x 79.38 lbs
Set 2: 12 x 81.65 lbs
Set 3: 12 x 83.91 lbs
Set 4: 12 x 86.18 lbs

Total: 3973.47 lbs

5. Hanging leg raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

6. Cable woodchop (down)

Set 1: 12 x 7.94 lbs
Set 2: 10 x 12.47 lbs
Set 3: 10 x 12.47 lbs
Set 4: 10 x 12.47 lbs

Total: 469.47 lbs

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