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Legs and Abs (8x8)

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Zusammenfassung

  • event_availableDecember 21st, 2021
  • schedule36 minutes
  • equalizer23 sets,  184 reps
  • fitness_center7184 lbs

1. Goblet squat

  • Set 1: 8 x 53 lbs
  • Set 2: 8 x 53 lbs
  • Set 3: 8 x 53 lbs
  • Set 4: 8 x 53 lbs
  • Set 5: 8 x 53 lbs
  • Set 6: 8 x 53 lbs

Total: 2544 lbs

2. Russian Twist

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 8 x 20 lbs
  • Set 6: 8 x 20 lbs
  • Set 7: 8 x 20 lbs
  • Set 8: 8 x 20 lbs

Total: 1280 lbs

3. Medicine ball situp

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 8 x 20 lbs

Total: 800 lbs

4. Offset Kettlebell Deadlift

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2560 lbs