Englishexpand_more

Legs and Abs (8x8)

by rparent

Settings

List View

Summary

  • event_availableDecember 14th, 2021
  • schedule44 minutes
  • equalizer32 sets,  256 reps
  • fitness_center2844.93 lbs

1. Goblet squat

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs
  • Set 5: 8 x 22.68 lbs
  • Set 6: 8 x 22.68 lbs
  • Set 7: 8 x 22.68 lbs
  • Set 8: 8 x 22.68 lbs

Total: 1451.5 lbs

2. Russian Twist

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs
  • Set 5: 8 x 9.07 lbs
  • Set 6: 8 x 9.07 lbs
  • Set 7: 8 x 9.07 lbs
  • Set 8: 8 x 9.07 lbs

Total: 580.6 lbs

3. Walking Lunge with Twist

  • Set 1: 8 x 3.63 lbs
  • Set 2: 8 x 3.63 lbs
  • Set 3: 8 x 3.63 lbs
  • Set 4: 8 x 3.63 lbs
  • Set 5: 8 x 3.63 lbs
  • Set 6: 8 x 3.63 lbs
  • Set 7: 8 x 3.63 lbs
  • Set 8: 8 x 3.63 lbs

Total: 232.24 lbs

4. Medicine ball situp

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs
  • Set 5: 8 x 9.07 lbs
  • Set 6: 8 x 9.07 lbs
  • Set 7: 8 x 9.07 lbs
  • Set 8: 8 x 9.07 lbs

Total: 580.6 lbs