Legs and Abs (8x8)

nach rparent

Einstellungen

lbskgs

Zusammenfassung

December 14th, 2021
44 minutes
32 sets, 256 reps
6272 lbs

1. Goblet squat

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 50 lbs
Set 7: 8 x 50 lbs
Set 8: 8 x 50 lbs

Total: 3200 lbs

2. Russian Twist

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 8 x 20 lbs
Set 6: 8 x 20 lbs
Set 7: 8 x 20 lbs
Set 8: 8 x 20 lbs

Total: 1280 lbs

3. Walking Lunge with Twist

Set 1: 8 x 8 lbs
Set 2: 8 x 8 lbs
Set 3: 8 x 8 lbs
Set 4: 8 x 8 lbs
Set 5: 8 x 8 lbs
Set 6: 8 x 8 lbs
Set 7: 8 x 8 lbs
Set 8: 8 x 8 lbs

Total: 512 lbs

4. Medicine ball situp

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 8 x 20 lbs
Set 6: 8 x 20 lbs
Set 7: 8 x 20 lbs
Set 8: 8 x 20 lbs

Total: 1280 lbs

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