Legs and abs (Mass)

by rparent

Settings

lbskgs

Summary

February 5th, 2019
27 minutes
15 sets, 150 reps
2472.08 lbs

1. Goblet squat

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

2. Dumbbell deadlift

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

3. Flat Bench Leg Raises

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs

Total: 453.59 lbs

4. Side Bend with Dumbbell

Set 1: 10 x 11.34 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 385.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined