Legs and abs (Mass)

nach rparent

Einstellungen

lbskgs

Zusammenfassung

February 5th, 2019
27 minutes
15 sets, 150 reps
5450 lbs

1. Goblet squat

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

2. Dumbbell deadlift

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

3. Flat Bench Leg Raises

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

4. Side Bend with Dumbbell

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 850 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined