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Legs and abs (Mass)

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Zusammenfassung

  • event_availableJune 25th, 2019
  • schedule35 minutes
  • equalizer23 sets,  341 reps
  • fitness_center7987.76 lbs

1. Goblet squat

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1161.2 lbs

2. Dumbbell deadlift

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1415.21 lbs

3. Dumbbell Lunges

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 399.16 lbs

4. Plank

  • Set 1: 55 x 22.68 lbs
  • Set 2: 55 x 22.68 lbs
  • Set 3: 55 x 22.68 lbs

Total: 3742.14 lbs

5. Flat Bench Leg Raises

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 544.31 lbs

6. Side Bend with Dumbbell

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 725.75 lbs