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Legs and abs (Mass)

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Zusammenfassung

  • event_availableOctober 23rd, 2018
  • schedule37 minutes
  • equalizer23 sets,  303 reps
  • fitness_centerNaN lbs

1. Dumbbell Lunges

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 8 x 20 lbs
  • Set 6: 8 x 20 lbs
  • Set 7: 8 x 20 lbs
  • Set 8: 8 x 20 lbs

Total: 1520 lbs

2. Goblet squat

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 40 lbs
  • Set 6: 8 x 40 lbs
  • Set 7: 8 x 40 lbs
  • Set 8: 8 x 40 lbs

Total: 2560 lbs

3. Plank

  • Set 1: 45 x null lbs
  • Set 2: 45 x null lbs
  • Set 3: 45 x null lbs

Total: NaN lbs

4. Around the world leg raise

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs

Total: NaN lbs