Englishexpand_more

Legs and Abs (PF2)

by rparent

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Summary

  • event_availableJanuary 17th, 2018
  • schedule18 minutes
  • equalizer15 sets,  180 reps
  • fitness_center11359.77 lbs

1. Goblet squat

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

2. Seated Calf Raise using Machine

  • Set 1: 12 x 127.01 lbs
  • Set 2: 12 x 127.01 lbs
  • Set 3: 12 x 127.01 lbs
  • Set 4: 12 x 127.01 lbs

Total: 6096.28 lbs

3. Seated leg press

  • Set 1: 12 x 74.84 lbs
  • Set 2: 12 x 77.11 lbs
  • Set 3: 12 x 79.38 lbs
  • Set 4: 12 x 79.38 lbs

Total: 3728.53 lbs

4. Cable rotation

  • Set 1: 12 x 11.57 lbs
  • Set 2: 12 x 11.57 lbs
  • Set 3: 12 x 11.57 lbs
  • Set 4: 12 x 11.57 lbs

Total: 555.2 lbs