Legs and Abs (PF2)

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Einstellungen

lbskgs

Zusammenfassung

January 17th, 2018
18 minutes
15 sets, 180 reps
25044 lbs

1. Goblet squat

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

2. Seated Calf Raise using Machine

Set 1: 12 x 280 lbs
Set 2: 12 x 280 lbs
Set 3: 12 x 280 lbs
Set 4: 12 x 280 lbs

Total: 13440 lbs

3. Seated leg press

Set 1: 12 x 165 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 175 lbs
Set 4: 12 x 175 lbs

Total: 8220 lbs

4. Cable rotation

Set 1: 12 x 25.5 lbs
Set 2: 12 x 25.5 lbs
Set 3: 12 x 25.5 lbs
Set 4: 12 x 25.5 lbs

Total: 1224 lbs

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