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Legs and Abs (PF2)

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Zusammenfassung

  • event_availableSeptember 5th, 2017
  • schedule27 minutes
  • equalizer20 sets,  176 reps
  • fitness_centerNaN lbs

1. Goblet squat

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1440 lbs

2. Seated Calf Raise using Machine

  • Set 1: 8 x 250 lbs
  • Set 2: 8 x 250 lbs
  • Set 3: 8 x 275 lbs
  • Set 4: 8 x 175 lbs

Total: 7600 lbs

3. Seated leg press

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 8 x 130 lbs

Total: 4160 lbs

4. Hanging leg raise

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs
  • Set 4: 12 x null lbs

Total: NaN lbs

5. Cable rotation

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs

Total: 480 lbs