Legs and Abs (PF2)

by rparent

Settings

lbskgs

Summary

August 8th, 2017
31 minutes
24 sets, 236 reps
18590 lbs

1. Goblet squat

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

2. Seated Calf Raise using Machine

Set 1: 10 x 250 lbs
Set 2: 10 x 255 lbs
Set 3: 10 x 260 lbs
Set 4: 10 x 265 lbs

Total: 10300 lbs

3. Seated leg press

Set 1: 10 x 130 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5450 lbs

4. Spiderman plank crunch

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

5. Hanging leg raise

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

6. Cable rotation

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined