Legs and Abs (PF2)

nach rparent

Einstellungen

lbskgs

Zusammenfassung

August 8th, 2017
31 minutes
24 sets, 236 reps
8432.28 lbs

1. Goblet squat

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs
Set 4: 10 x 24.95 lbs

Total: 997.9 lbs

2. Seated Calf Raise using Machine

Set 1: 10 x 113.4 lbs
Set 2: 10 x 115.67 lbs
Set 3: 10 x 117.93 lbs
Set 4: 10 x 120.2 lbs

Total: 4672 lbs

3. Seated leg press

Set 1: 10 x 58.97 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 63.5 lbs
Set 4: 10 x 63.5 lbs

Total: 2472.08 lbs

4. Spiderman plank crunch

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

5. Hanging leg raise

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

6. Cable rotation

Set 1: 8 x 9.07 lbs
Set 2: 8 x 9.07 lbs
Set 3: 8 x 9.07 lbs
Set 4: 8 x 9.07 lbs

Total: 290.3 lbs

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