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Legs

by rparent

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Summary

  • event_availableSeptember 26th, 2014
  • schedule21 minutes
  • equalizer12 sets,  84 reps
  • fitness_center7220 lbs

1. Barbell Squat

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 185 lbs

Total: 3700 lbs

2. Front dumbbell squat

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2240 lbs

3. Dumbbell lunge

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1280 lbs