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Legs

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Zusammenfassung

  • event_availableSeptember 26th, 2014
  • schedule21 minutes
  • equalizer12 sets,  84 reps
  • fitness_center3274.94 lbs

1. Barbell Squat

  • Set 1: 5 x 83.91 lbs
  • Set 2: 5 x 83.91 lbs
  • Set 3: 5 x 83.91 lbs
  • Set 4: 5 x 83.91 lbs

Total: 1678.29 lbs

2. Front dumbbell squat

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1016.05 lbs

3. Dumbbell lunge

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 580.6 lbs