Pushups 2

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Zusammenfassung

  • event_availableApril 18th, 2022
  • schedule32 minutes
  • equalizer18 sets,  207 reps
  • fitness_center15546 lbs

1. Skateboard pushup

  • Set 1: 25 x 130 lbs
  • Set 2: 25 x 130 lbs
  • Set 3: 25 x 130 lbs

Total: 9750 lbs

2. Pistol squats

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs

Total: 4320 lbs

3. Broom rotation

  • Set 1: 12 x 1 lbs
  • Set 2: 12 x 1 lbs
  • Set 3: 12 x 1 lbs

Total: 36 lbs

4. Squat throw

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

5. Weighted Run

  • Set 1: 4 x 20 lbs
  • Set 2: 4 x 20 lbs
  • Set 3: 4 x 20 lbs

Total: 240 lbs

6. Side ball slams

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs