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Pushups 2

by rparent

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Summary

  • event_availableMarch 23rd, 2022
  • schedule25 minutes
  • equalizer18 sets,  180 reps
  • fitness_center3851 lbs

1. Pushup

  • Set 1: 20 x 56.7 lbs
  • Set 2: 16 x 56.7 lbs
  • Set 3: 16 x 56.7 lbs

Total: 2948.35 lbs

2. Pushup with row

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 235.87 lbs

3. Broom rotation

  • Set 1: 10 x 0.45 lbs
  • Set 2: 10 x 0.45 lbs
  • Set 3: 10 x 0.45 lbs

Total: 13.61 lbs

4. Squat throw

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

5. Weighted Run

  • Set 1: 4 x 9.07 lbs
  • Set 2: 4 x 9.07 lbs
  • Set 3: 4 x 9.07 lbs

Total: 108.86 lbs

6. Side ball slams

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs