Deutschexpand_more

Pushups 2

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Einstellungen

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Zusammenfassung

  • event_availableMarch 23rd, 2022
  • schedule25 minutes
  • equalizer18 sets,  180 reps
  • fitness_center8490 lbs

1. Pushup

  • Set 1: 20 x 125 lbs
  • Set 2: 16 x 125 lbs
  • Set 3: 16 x 125 lbs

Total: 6500 lbs

2. Pushup with row

  • Set 1: 10 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 520 lbs

3. Broom rotation

  • Set 1: 10 x 1 lbs
  • Set 2: 10 x 1 lbs
  • Set 3: 10 x 1 lbs

Total: 30 lbs

4. Squat throw

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

5. Weighted Run

  • Set 1: 4 x 20 lbs
  • Set 2: 4 x 20 lbs
  • Set 3: 4 x 20 lbs

Total: 240 lbs

6. Side ball slams

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs