Pushups

nach rparent

Einstellungen

List View

Zusammenfassung

  • event_availableApril 27th, 2022
  • schedule24 minutes
  • equalizer12 sets,  190 reps
  • fitness_center15354 lbs

1. Pushups

  • Set 1: 30 x 125 lbs
  • Set 2: 30 x 125 lbs
  • Set 3: 30 x 125 lbs

Total: 11250 lbs

2. Dumbbell fly (back)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

3. Rotating box jump

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs

Total: 2880 lbs

4. Thoracic Rotations

  • Set 1: 12 x 1 lbs
  • Set 2: 12 x 1 lbs

Total: 24 lbs

5. Ball Slams

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs

Total: 480 lbs