Quads and Glutes (PF)

by rparent

Settings

lbskgs

Summary

February 4th, 2016
36 minutes
40 sets, 320 reps
27760 lbs

1. Seated leg press

Set 1: 8 x 125 lbs
Set 2: 8 x 125 lbs
Set 3: 8 x 125 lbs
Set 4: 8 x 125 lbs
Set 5: 8 x 125 lbs
Set 6: 8 x 125 lbs
Set 7: 8 x 125 lbs
Set 8: 8 x 125 lbs

Total: 8000 lbs

2. Reverse goblet lunge

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 25 lbs
Set 7: 8 x 25 lbs
Set 8: 8 x 25 lbs

Total: 1600 lbs

3. Calf extension

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs
Set 5: 8 x 160 lbs
Set 6: 8 x 160 lbs
Set 7: 8 x 160 lbs
Set 8: 8 x 160 lbs

Total: 10240 lbs

4. Dumbbell squat

Set 1: 8 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 80 lbs
Set 6: 8 x 80 lbs
Set 7: 8 x 80 lbs
Set 8: 8 x 80 lbs

Total: 4720 lbs

5. Smith machine deadlift

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 50 lbs
Set 7: 8 x 50 lbs
Set 8: 8 x 50 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined