Quads and Glutes (PF2)

by rparent

Settings

lbskgs

Summary

September 13th, 2016
27 minutes
25 sets, 220 reps
28880 lbs

1. Goblet squat

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 60 lbs

Total: 3600 lbs

2. Seated leg press

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs
Set 5: 8 x 155 lbs
Set 6: 8 x 155 lbs
Set 7: 8 x 155 lbs
Set 8: 8 x 155 lbs

Total: 9920 lbs

3. Calf extension

Set 1: 8 x 230 lbs
Set 2: 8 x 230 lbs
Set 3: 8 x 230 lbs
Set 4: 8 x 230 lbs
Set 5: 8 x 230 lbs
Set 6: 8 x 230 lbs
Set 7: 8 x 230 lbs
Set 8: 8 x 230 lbs

Total: 14720 lbs

4. Reverse goblet lunge

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined