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Quads and Glutes (PF2)

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Zusammenfassung

  • event_availableSeptember 13th, 2016
  • schedule27 minutes
  • equalizer25 sets,  220 reps
  • fitness_center13099.75 lbs

1. Goblet squat

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 12 x 27.22 lbs

Total: 1632.93 lbs

2. Seated leg press

  • Set 1: 8 x 70.31 lbs
  • Set 2: 8 x 70.31 lbs
  • Set 3: 8 x 70.31 lbs
  • Set 4: 8 x 70.31 lbs
  • Set 5: 8 x 70.31 lbs
  • Set 6: 8 x 70.31 lbs
  • Set 7: 8 x 70.31 lbs
  • Set 8: 8 x 70.31 lbs

Total: 4499.64 lbs

3. Calf extension

  • Set 1: 8 x 104.33 lbs
  • Set 2: 8 x 104.33 lbs
  • Set 3: 8 x 104.33 lbs
  • Set 4: 8 x 104.33 lbs
  • Set 5: 8 x 104.33 lbs
  • Set 6: 8 x 104.33 lbs
  • Set 7: 8 x 104.33 lbs
  • Set 8: 8 x 104.33 lbs

Total: 6676.88 lbs

4. Reverse goblet lunge

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 290.3 lbs