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Quads and Glutes (PF2)

by rparent

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Summary

  • event_availableDecember 13th, 2016
  • schedule16 minutes
  • equalizer15 sets,  120 reps
  • fitness_center16240 lbs

1. Dumbbell squat

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 90 lbs

Total: 3520 lbs

2. Seated leg press

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 105 lbs
  • Set 5: 8 x 105 lbs

Total: 4120 lbs

3. Calf extension

  • Set 1: 8 x 215 lbs
  • Set 2: 8 x 215 lbs
  • Set 3: 8 x 215 lbs
  • Set 4: 8 x 215 lbs
  • Set 5: 8 x 215 lbs

Total: 8600 lbs