Quads and Glutes (PF2)

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Zusammenfassung

  • event_availableDecember 13th, 2016
  • schedule16 minutes
  • equalizer15 sets,  120 reps
  • fitness_center7366.34 lbs

1. Dumbbell squat

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs
  • Set 5: 8 x 40.82 lbs

Total: 1596.65 lbs

2. Seated leg press

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 47.63 lbs
  • Set 4: 8 x 47.63 lbs
  • Set 5: 8 x 47.63 lbs

Total: 1868.8 lbs

3. Calf extension

  • Set 1: 8 x 97.52 lbs
  • Set 2: 8 x 97.52 lbs
  • Set 3: 8 x 97.52 lbs
  • Set 4: 8 x 97.52 lbs
  • Set 5: 8 x 97.52 lbs

Total: 3900.89 lbs