Quads and Glutes (PF2)

by rparent

Settings

lbskgs

Summary

August 2nd, 2016
19 minutes
19 sets, 184 reps
27300 lbs

1. Goblet squat

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 60 lbs

Total: 3600 lbs

2. Seated leg press

Set 1: 8 x 130 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 145 lbs
Set 5: 8 x 150 lbs
Set 6: 8 x 150 lbs
Set 7: 8 x 150 lbs
Set 8: 8 x 150 lbs

Total: 9200 lbs

3. Calf extension

Set 1: 10 x 225 lbs
Set 2: 10 x 235 lbs
Set 3: 10 x 240 lbs
Set 4: 10 x 245 lbs
Set 5: 10 x 250 lbs
Set 6: 10 x 255 lbs

Total: 14500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined