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Quads and Glutes (PF2)

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Zusammenfassung

  • event_availableAugust 2nd, 2016
  • schedule19 minutes
  • equalizer19 sets,  184 reps
  • fitness_center12383.07 lbs

1. Goblet squat

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 12 x 27.22 lbs

Total: 1632.93 lbs

2. Seated leg press

  • Set 1: 8 x 58.97 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 63.5 lbs
  • Set 4: 8 x 65.77 lbs
  • Set 5: 8 x 68.04 lbs
  • Set 6: 8 x 68.04 lbs
  • Set 7: 8 x 68.04 lbs
  • Set 8: 8 x 68.04 lbs

Total: 4173.05 lbs

3. Calf extension

  • Set 1: 10 x 102.06 lbs
  • Set 2: 10 x 106.59 lbs
  • Set 3: 10 x 108.86 lbs
  • Set 4: 10 x 111.13 lbs
  • Set 5: 10 x 113.4 lbs
  • Set 6: 10 x 115.67 lbs

Total: 6577.09 lbs