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Quads and Glutes (PF2)

by rparent

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Summary

  • event_availableOctober 18th, 2016
  • schedule17 minutes
  • equalizer15 sets,  128 reps
  • fitness_center17440 lbs

1. Goblet squat

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2400 lbs

2. Seated leg press

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 8 x 130 lbs
  • Set 5: 8 x 130 lbs

Total: 5200 lbs

3. Calf extension

  • Set 1: 8 x 205 lbs
  • Set 2: 8 x 205 lbs
  • Set 3: 8 x 205 lbs
  • Set 4: 8 x 205 lbs
  • Set 5: 8 x 205 lbs
  • Set 6: 8 x 205 lbs

Total: 9840 lbs