Quads and Glutes (PF2)

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Zusammenfassung

  • event_availableOctober 18th, 2016
  • schedule17 minutes
  • equalizer15 sets,  128 reps
  • fitness_center7910.65 lbs

1. Goblet squat

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1088.62 lbs

2. Seated leg press

  • Set 1: 8 x 58.97 lbs
  • Set 2: 8 x 58.97 lbs
  • Set 3: 8 x 58.97 lbs
  • Set 4: 8 x 58.97 lbs
  • Set 5: 8 x 58.97 lbs

Total: 2358.68 lbs

3. Calf extension

  • Set 1: 8 x 92.99 lbs
  • Set 2: 8 x 92.99 lbs
  • Set 3: 8 x 92.99 lbs
  • Set 4: 8 x 92.99 lbs
  • Set 5: 8 x 92.99 lbs
  • Set 6: 8 x 92.99 lbs

Total: 4463.35 lbs