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Shoulders (Mass)

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Zusammenfassung

  • event_availableNovember 15th, 2018
  • schedule41 minutes
  • equalizer30 sets,  240 reps
  • fitness_center6960 lbs

1. Dumbbell military press

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 70 lbs
  • Set 6: 8 x 70 lbs
  • Set 7: 8 x 70 lbs
  • Set 8: 8 x 70 lbs

Total: 4400 lbs

2. Dumbbell shoulder front raise

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 8 x 20 lbs
  • Set 6: 8 x 20 lbs
  • Set 7: 8 x 25 lbs
  • Set 8: 8 x 25 lbs

Total: 1400 lbs

3. Dumbbell shoulder lateral raise

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 8 x 10 lbs
  • Set 5: 8 x 10 lbs
  • Set 6: 8 x 10 lbs
  • Set 7: 8 x 10 lbs
  • Set 8: 8 x 15 lbs

Total: 680 lbs

4. Shoulder raise and slide

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 8 x 10 lbs
  • Set 5: 8 x 10 lbs
  • Set 6: 8 x 10 lbs

Total: 480 lbs