Shoulders (Mass)

by rparent

Settings

lbskgs

Summary

October 4th, 2018
25 minutes
17 sets, 165 reps
NaN lbs

1. Dumbbell military press

Set 1: 5 x 100 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 110 lbs

Total: 2700 lbs

2. Dumbbell shoulder front raise

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 25 lbs

Total: 625 lbs

3. Dumbbell shoulder lateral raise

Set 1: 5 x 20 lbs
Set 2: 5 x 20 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 20 lbs
Set 5: 5 x 20 lbs

Total: 500 lbs

4. Plank + leg raise (25)

Set 1: 45 x null lbs
Set 2: 45 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined