Shoulders (Mass)

by rparent

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Summary

  • event_availableOctober 4th, 2018
  • schedule25 minutes
  • equalizer17 sets,  165 reps
  • fitness_centerNaN lbs

1. Dumbbell military press

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 110 lbs
  • Set 3: 5 x 110 lbs
  • Set 4: 5 x 110 lbs
  • Set 5: 5 x 110 lbs

Total: 2700 lbs

2. Dumbbell shoulder front raise

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 25 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 5 x 25 lbs
  • Set 5: 5 x 25 lbs

Total: 625 lbs

3. Dumbbell shoulder lateral raise

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 5 x 20 lbs
  • Set 4: 5 x 20 lbs
  • Set 5: 5 x 20 lbs

Total: 500 lbs

4. Plank + leg raise (25)

  • Set 1: 45 x null lbs
  • Set 2: 45 x null lbs

Total: NaN lbs