Shoulders (Mass)

nach rparent

Einstellungen

lbskgs

Zusammenfassung

October 4th, 2018
25 minutes
17 sets, 165 reps
NaN lbs

1. Dumbbell military press

Set 1: 5 x 45.36 lbs
Set 2: 5 x 49.9 lbs
Set 3: 5 x 49.9 lbs
Set 4: 5 x 49.9 lbs
Set 5: 5 x 49.9 lbs

Total: 1224.7 lbs

2. Dumbbell shoulder front raise

Set 1: 5 x 11.34 lbs
Set 2: 5 x 11.34 lbs
Set 3: 5 x 11.34 lbs
Set 4: 5 x 11.34 lbs
Set 5: 5 x 11.34 lbs

Total: 283.5 lbs

3. Dumbbell shoulder lateral raise

Set 1: 5 x 9.07 lbs
Set 2: 5 x 9.07 lbs
Set 3: 5 x 9.07 lbs
Set 4: 5 x 9.07 lbs
Set 5: 5 x 9.07 lbs

Total: 226.8 lbs

4. Plank + leg raise (25)

Set 1: 45 x NaN lbs
Set 2: 45 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined