Shoulders (PF2)

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Einstellungen

lbskgs

Zusammenfassung

September 23rd, 2016
36 minutes
26 sets, 200 reps
4960 lbs

1. Dumbbell military press

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 6 x 50 lbs
Set 6: 6 x 50 lbs

Total: 2200 lbs

2. Dumbbell shoulder lateral raise

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 6 x 20 lbs
Set 6: 6 x 20 lbs

Total: 880 lbs

3. Dumbbell shoulder front raise

Set 1: 8 x 20 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 25 lbs

Total: 1160 lbs

4. Back fly

Set 1: 8 x 20 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs
Set 4: 8 x 10 lbs
Set 5: 8 x 10 lbs
Set 6: 8 x 10 lbs
Set 7: 8 x 10 lbs
Set 8: 8 x 10 lbs

Total: 720 lbs

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