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Shoulders (PF2)

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Zusammenfassung

  • event_availableSeptember 16th, 2016
  • schedule36 minutes
  • equalizer26 sets,  202 reps
  • fitness_center2630.84 lbs

1. Dumbbell military press

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs
  • Set 5: 8 x 20.41 lbs
  • Set 6: 8 x 20.41 lbs
  • Set 7: 8 x 20.41 lbs
  • Set 8: 8 x 20.41 lbs

Total: 1306.35 lbs

2. Dumbbell shoulder lateral raise

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 6 x 9.07 lbs
  • Set 5: 6 x 9.07 lbs
  • Set 6: 6 x 9.07 lbs

Total: 381.02 lbs

3. Dumbbell shoulder front raise

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs
  • Set 5: 8 x 11.34 lbs
  • Set 6: 8 x 11.34 lbs
  • Set 7: 8 x 11.34 lbs
  • Set 8: 8 x 11.34 lbs

Total: 653.17 lbs

4. Back fly

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 290.3 lbs