Strength

by rparent

Settings

lbskgs

Summary

November 11th, 2020
39 minutes
16 sets, 80 reps
3855.54 lbs

1. Flat dumbbell bench press

Set 1: 5 x 49.9 lbs
Set 2: 5 x 54.43 lbs
Set 3: 5 x 58.97 lbs
Set 4: 5 x 63.5 lbs

Total: 1133.98 lbs

2. Goblet squat

Set 1: 5 x 31.75 lbs
Set 2: 5 x 34.02 lbs
Set 3: 5 x 36.29 lbs
Set 4: 5 x 38.56 lbs

Total: 703.07 lbs

3. Dumbbell deadlift

Set 1: 5 x 40.82 lbs
Set 2: 5 x 49.9 lbs
Set 3: 5 x 54.43 lbs
Set 4: 5 x 58.97 lbs

Total: 1020.58 lbs

4. Bent over dumbell row

Set 1: 5 x 40.82 lbs
Set 2: 5 x 49.9 lbs
Set 3: 5 x 54.43 lbs
Set 4: 5 x 54.43 lbs

Total: 997.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined