Strength

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Einstellungen

lbskgs

Zusammenfassung

November 11th, 2020
39 minutes
16 sets, 80 reps
8500 lbs

1. Flat dumbbell bench press

Set 1: 5 x 110 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 140 lbs

Total: 2500 lbs

2. Goblet squat

Set 1: 5 x 70 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 85 lbs

Total: 1550 lbs

3. Dumbbell deadlift

Set 1: 5 x 90 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 130 lbs

Total: 2250 lbs

4. Bent over dumbell row

Set 1: 5 x 90 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 120 lbs

Total: 2200 lbs

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