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Triceps and Back (8x8)

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Zusammenfassung

  • event_availableDecember 24th, 2021
  • schedule52 minutes
  • equalizer32 sets,  206 reps
  • fitness_center5333.34 lbs

1. Dumbbell tricep extension

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs
  • Set 5: 8 x 22.68 lbs
  • Set 6: 8 x 22.68 lbs
  • Set 7: 8 x 22.68 lbs
  • Set 8: 8 x 22.68 lbs

Total: 1451.5 lbs

2. Rolling dumbbells

  • Set 1: 8 x 10.21 lbs
  • Set 2: 8 x 10.21 lbs
  • Set 3: 8 x 10.21 lbs
  • Set 4: 8 x 10.21 lbs
  • Set 5: 8 x 11.34 lbs
  • Set 6: 8 x 11.34 lbs
  • Set 7: 8 x 11.34 lbs
  • Set 8: 8 x 11.34 lbs

Total: 689.46 lbs

3. Underhand barbell row

  • Set 1: 8 x 43.09 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 8 x 43.09 lbs
  • Set 4: 8 x 43.09 lbs
  • Set 5: 8 x 43.09 lbs
  • Set 6: 8 x 43.09 lbs
  • Set 7: 8 x 43.09 lbs
  • Set 8: 8 x 43.09 lbs

Total: 2757.84 lbs

4. Turkish Getup

  • Set 1: 2 x 24.04 lbs
  • Set 2: 2 x 24.04 lbs
  • Set 3: 1 x 24.04 lbs
  • Set 4: 1 x 24.04 lbs

Total: 144.24 lbs

5. Farmers Walk

  • Set 1: 2 x 36.29 lbs
  • Set 2: 2 x 36.29 lbs
  • Set 3: 2 x 36.29 lbs
  • Set 4: 2 x 36.29 lbs

Total: 290.3 lbs