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Englishexpand_more

Upper Body (PF)

by rparent

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Summary

  • event_availableNovember 27th, 2015
  • schedule51 minutes
  • equalizer43 sets,  365 reps
  • fitness_center10314.69 lbs

1. Triceps Extension (machine)

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 8 x 29.48 lbs
  • Set 5: 8 x 29.48 lbs
  • Set 6: 8 x 29.48 lbs
  • Set 7: 8 x 29.48 lbs
  • Set 8: 8 x 29.48 lbs

Total: 1705.51 lbs

2. Seated incline curl (machine)

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 24.95 lbs
  • Set 5: 8 x 24.95 lbs
  • Set 6: 8 x 24.95 lbs
  • Set 7: 8 x 24.95 lbs
  • Set 8: 8 x 24.95 lbs

Total: 1669.22 lbs

3. Shoulder press (machine)

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 8 x 24.95 lbs
  • Set 5: 8 x 20.41 lbs
  • Set 6: 8 x 20.41 lbs
  • Set 7: 8 x 18.14 lbs
  • Set 8: 8 x 18.14 lbs

Total: 1415.21 lbs

4. Cable row

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 8 x 27.22 lbs
  • Set 6: 8 x 27.22 lbs
  • Set 7: 8 x 27.22 lbs
  • Set 8: 8 x 27.22 lbs

Total: 1705.51 lbs

5. Lat pull down

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 8 x 27.22 lbs
  • Set 6: 8 x 27.22 lbs
  • Set 7: 8 x 27.22 lbs
  • Set 8: 8 x 27.22 lbs

Total: 1778.08 lbs

6. Sit up

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs

Total: 2041.17 lbs