Deutschexpand_more

Upper Body (PF)

nach rparent

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 27th, 2015
  • schedule51 minutes
  • equalizer43 sets,  365 reps
  • fitness_center22740 lbs

1. Triceps Extension (machine)

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 65 lbs
  • Set 5: 8 x 65 lbs
  • Set 6: 8 x 65 lbs
  • Set 7: 8 x 65 lbs
  • Set 8: 8 x 65 lbs

Total: 3760 lbs

2. Seated incline curl (machine)

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 55 lbs
  • Set 5: 8 x 55 lbs
  • Set 6: 8 x 55 lbs
  • Set 7: 8 x 55 lbs
  • Set 8: 8 x 55 lbs

Total: 3680 lbs

3. Shoulder press (machine)

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 55 lbs
  • Set 5: 8 x 45 lbs
  • Set 6: 8 x 45 lbs
  • Set 7: 8 x 40 lbs
  • Set 8: 8 x 40 lbs

Total: 3120 lbs

4. Cable row

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 60 lbs
  • Set 6: 8 x 60 lbs
  • Set 7: 8 x 60 lbs
  • Set 8: 8 x 60 lbs

Total: 3760 lbs

5. Lat pull down

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 60 lbs
  • Set 6: 8 x 60 lbs
  • Set 7: 8 x 60 lbs
  • Set 8: 8 x 60 lbs

Total: 3920 lbs

6. Sit up

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4500 lbs