Englishexpand_more

Fokus Rücken YPSI PHASE 1

by rraphy

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Summary

  • event_availableJuly 1st, 2022
  • schedule0 minutes
  • equalizer19 sets,  141 reps
  • fitness_centerNaN lbs

1. Klimmzug, eng, neutral

  • Set 1: 5 x 5.51 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs
  • Set 4: 5 x 11.02 lbs
  • Set 5: 5 x 11.02 lbs

Total: 248.02 lbs

2. Face Pulls

  • Set 1: 9 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2380.99 lbs

3. Rumänisches Kreuzheben

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs

Total: 2380.99 lbs

4. 30 Grad KH Schrägbankdrücken, neutral

  • Set 1: 9 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 9 x NaN lbs
  • Set 4: 9 x NaN lbs

Total: NaN lbs

5. Schrägbankdrücken Kurzhanteln Hammergriff

  • Set 1: 7 x 27.56 lbs
  • Set 2: 7 x 27.56 lbs
  • Set 3: 7 x 27.56 lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs