Englishexpand_more

Easy run

by run26-2

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Summary

  • event_availableJuly 15th, 2017
  • schedule1 h
  • equalizer3 sets,  26 reps
  • fitness_center304.24 lbs

1. Tempo pace run (5.5-6)

  • Set 1: 8 x 12.13 lbs

Total: 97 lbs

2. Warm up run (4.5-5.2)

  • Set 1: 16 x 11.02 lbs

Total: 176.37 lbs

3. Upright bike

  • Set 1: 2 x 15.43 lbs

Total: 30.86 lbs